Amy’s Favorites
My Favorites!!
Remember back on the first page when I said my goal was for you to take something away from my site to add to your beautiful life? Well here is your last chance to do just that. I have assembled some of my favorite things to share with you. It may be a meme that helped me through a tough time or even a book that has inspired me. Just peruse this page and please take away something that can help make your day brighter!
10% Off Aesthreadics Belts
10% Off Aesthreadics Belts
I had needed a new belt for quite some time. You all know the “Old Faithful” leather lifting belts. They last forever, but eventually need replacing. While doing my research on belts I ran across Aesthreadics Belt Company. I liked the pricing, I liked the customization of the belts so thought I’d give them a try. My new weight belt arrived and I was pleased beyond measure as it exceeded my expectations by far. Take a look at their website (no I am NOT sponsored by them) and click AGF below for 10% off. FYI: Their customer service is absolutely amazing.
Collagen is a protein found in every single joint, tendon, bone, and ligament in the body… and is crucial to strengthening and keeping all those tissues healthy! Not only that, but it also helps support our skin health, elasticity, nail strength, hair health, and strong joints … among many other things!
Our Low Temperature Processed Hydrolyzed Collagen powder is high quality and bioavailable! We sourced 5 different types of Collagen from 5 different sources to provide you with the most diverse amino acid profile. Enjoy it in a shake, a smoothie, a cup of coffee, or even just a glass of water!
1st Phorm’s Collagen also contains 50mg per serving of Dermaval™. Dermaval™ is a revolutionary phytonutrient-rich complex that increases and helps maintain healthy levels of elastin in the body.* Collagen is great at building structure, while elastin is responsible for elasticity and firmness of the skin.
At 1st Phorm, our mission has been and always will be the same: to be the best, and that’s exactly what we delivered with our Hydrolyzed Collagen.
See for yourself, and take advantage of all the benefits of collagen!*
**These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Physique Education Collective Tampa, Fl. 1/27&28/2023
Jason Theobald, Jeff Black & Jeffrey Su
Not one, not two, but THREE of the most forward thinking coaches in the Fitness industry talk about leadership, success and serving others. This is a “don’t miss” opportunity to grow your knowledge as well as grow your business. Many more speakers include: Erin Crawford, Austin Stout, Vince Pitstick, Dr. Scott Stevenson, Alan Aragon, Brandon DaCruz and Laurin Conlin.
Contest Prep Guide.
We all gain our knowledge from somewhere, be it a course we took, a book we read or a seminar we attended. Layne Norton has an amazing wealth of knowledge in this industry and if you are going to try and go it alone for contest prep I assure you that there is not a better way to prepare yourself than to buy this ebook from Layne. This is another case of please thank me later.
Holly Baxter 2X World Champion for Natural Fitness Modeling
Holly has put together a rather nice collection of yummy and nutritious meals that can help you prepare for that contest prep. If you’ve done it before then you’ll already know that some yummy meals are going to be needed. If you haven’t done a prep before grab the book while you can and you thank Holly later.
THE CONTEST PREP RECIPE GUIDE!
Cannot do without!
Whey Protein Isolate
This is a VERY clean protein powder that I cannot and will not do without. I will not post all the details. Feel free to click on the picture for more info. You’ll LOVE it!!
Reload V5
This is more for recovery, but again I simply cannot live without it. Just click on the picture for more info!
MorphoCALM
At age 50 my cortisol levels can go thru the roof. This has helped me more than I can tell in a simple sentence. Again, click on the picture for more info or shoot me an email as to why I take it.
Magnesium Calm is a daily staple in my routine. If you sweat a lot when doing cardio or working out then you are more than likely sweating out a lot of your body’s magnesium and should supplement it somehow. Magnesium nitrate has been known to cause loose stool so if you’re constipated this will help you tremendously. I do 2 teaspoons before bed since it also has a relaxing effect and not only does it help me sleep but it also helps keep me regular!
CytoGreens
Cytogreens- This is one of my daily go to’s. I love this product because due to a lot of gut issues including the dreaded bloat I have a hard time eating all of my veggies.
We all know how important veggies are to get in our micronutrients so this is my go to.
How I use it is on workout days I mix the Acai Berry flavor in with my preworkout and it really makes a yummy treat.
On my rest days I mix the Chocolate Flavor with my iced coffee and a tablespoon of protein powder and its AMAZING!!
Try it for yourself and be sure to let me know what you think!
Omega-3 + Vitamin E Support
I have researched to the ends of the Earth on all the different fish oils and this is the one I have settled on and will continue to purchase. These are made by a good friend of mine John Gorman. He has an absolutely amazing line of supplements. Check the entire line out at Phat Muscle
Love, Love, Love
I do not eat hardly any processed foods but I can say that this is an absolute staple in my every day meal prepping. Sold at Target it comes in several flavors but absolutely amazing.
Creatine
CREATINE monohydrate is one of the most highly researched and reputable sups on the market.
It can
-increase lean body mass
-increase strength
-improve performance
How to take it and dosing
-3 to 5gms daily indefinitely
-use creatine monohydrate
It can be recommended to load creatine at a dose of 15-20gms for the first week followed by 3-5gms indefinitely but I’m not a huge fan of this method if you haven’t taken creatine previously as it can cause GI distress in some.